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Is there anything more annoying than doing just as much as a fellow gym buddy and seeing them gain visible muscle, while you remain as floppy as a limp noodle? Muscle growth varies from person to person, largely due to genetics, eating habits, hormone levels and even specific training techniques. Unfortunately, you can't change all these factors by yourself. But don't give up just yet. Other science-backed strategies are out there that can help you with your muscle growth and gains. Regardless of whether you're struggling to see results in the muscle department or simply want to know the best way to maximize every workout, we've taken the time to explore in depth the different biological processes behind muscle growth, from genetics to getting a good night's sleep. Read on to find out more about muscle development, how it varies in people and the best way to build strength more efficiently.
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