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Vitamins naturally occur in meals and are wanted in very small quantities for numerous bodily features akin to vitality manufacturing and making crimson blood cells. There are thirteen vitamins that our body needs, eight of which make up the B-group (or B-complicated) vitamins. The B-group vitamins don't provide the physique with gasoline for energy, even though complement ads typically claim they do. However, it’s true though that with out B-group vitamins the physique lacks vitality. This is because the B-group vitamins are wanted to help the body to use the power-yielding nutrients (reminiscent of carbohydrates, fats and protein) for gasoline. Other B-group vitamins are needed to assist cells to multiply by making new DNA. Although the B-group vitamins are found in many foods, they are water soluble and are usually quite delicate. They're easily destroyed, particularly by alcohol and cooking. Food processing also can scale back the quantity of B-group vitamins in foods - both by destroying them, or in white flours, white breads and white rice eradicating the elements that include the most B-group vitamins.
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