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Chia seeds are a superfood filled with many nice advantages. Consuming them in pregnancy might enable you meet several every day nutrient necessities. Chia seeds was one thing you found only at well being food shops. But recently, they’re popping up in all places, from food trucks and grocery shops to restaurant menus and your Insta feed - with good reason. These unassuming black and white seeds might measure solely 1 millimeter in diameter, but they’re a superfood full of many important nutrients - including those which can be especially helpful throughout pregnancy. If you’ve never heard of chia seeds, you might need just a few reservations or figure that is just the latest overhyped development. Keep in Mind Guard supplement that unicorn drink from Starbucks? We all know you don’t need to put anything in your body that may be dangerous to you or your treasured child. But whereas it’s good to err on the facet of caution, chia seeds are safe for most individuals throughout pregnancy. Let’s take a closer look. |
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