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"Muscle mass really is the key to longevity," says Northeastern professor Elaina Manolis. Share this story - Copy Link Link Copied! Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. "Muscle mass really is the key to longevity. It really is our insurance policy for how long we want to stay functional," says Elaina Manolis, assistant clinical professor of physical therapy, human movement and rehabilitation sciences at Northeastern University. Muscles not only move our bodies. They store glucose that can be used for energy and movement, Manolis says, rather than being stored as fat. Exercising our muscles helps regulate blood sugar, which is especially important for those with insulin sensitivity. However, our muscle mass typically peaks around age 30 and decreases by 3% to 8% per decade afterward. A sedentary lifestyle especially depletes our muscle mass, Manolis says. Rebuilding lost muscle takes significantly more time than losing it.
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发表于 2025-10-21 12:39:43
