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A better discount in coronary heart fee after exercise through the reference period is related to a higher level of cardiac health. Methods to do it: AKT takes dance cardio to the next degree by combining cardio dance intervals with power strikes. Tai chi can present some cardio advantages, depending on the tempo and dimension of the movements. The Corresponding Source need not embrace anything that users can regenerate robotically from different elements of the Corresponding Source. In case of doubts relating to an event, consensus was reached between the users by listening and visualising the encircling occasions. For healthy folks, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired heart fee reached throughout aerobic exercise which permits one's heart and lungs to obtain the most profit from a workout. In observe metrics similar to coronary heart charge and VO2 have significant particular person variations of their relationship to exercise physiology, that means a broad range is given for exercise prescription.
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发表于 2025-10-17 02:26:39
